Lose Weight More Easily with Guided Imagery
Recent research has shown that people who use guided imagery regularly, imagining themselves at their ideal weight, achieve weight loss more easily and quickly.
Author: Barbara Cox, PhD
Running time: 16:37
Recommended prerequisite: Free introductory meditation
Recent research has shown that people who use guided imagery regularly, imagining themselves at their ideal weight, achieve weight loss more easily and quickly.
Author: Barbara Cox, PhD
Running time: 16:37
Recommended prerequisite: Free introductory meditation
Recent research has shown that people who use guided imagery regularly, imagining themselves at their ideal weight, achieve weight loss more easily and quickly.
Author: Barbara Cox, PhD
Running time: 16:37
Recommended prerequisite: Free introductory meditation