Relaxation - Give Yourself a Break
It is so easy to get caught up in trying to be perfect and please everyone that we often end up being very self-critical. The meditation is about stepping back from all the demands of the day and any self-criticisms and giving yourself a break.
Author: Cody Edner
Running time: 8:26
Recommended prerequisite: Free introductory meditation
It is so easy to get caught up in trying to be perfect and please everyone that we often end up being very self-critical. The meditation is about stepping back from all the demands of the day and any self-criticisms and giving yourself a break.
Author: Cody Edner
Running time: 8:26
Recommended prerequisite: Free introductory meditation
It is so easy to get caught up in trying to be perfect and please everyone that we often end up being very self-critical. The meditation is about stepping back from all the demands of the day and any self-criticisms and giving yourself a break.
Author: Cody Edner
Running time: 8:26
Recommended prerequisite: Free introductory meditation