Relaxation - Release Tension with Grounding

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The tension we feel in the body is often caused by energy that is being held-on to. Grounding is a very simple yet effective tool for releasing energy that is not yours. As you release energy from your body you will feel the tension melt away.

Author: Cody Edner
Running time: 10:34
Recommended prerequisite: Free introductory meditation

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The tension we feel in the body is often caused by energy that is being held-on to. Grounding is a very simple yet effective tool for releasing energy that is not yours. As you release energy from your body you will feel the tension melt away.

Author: Cody Edner
Running time: 10:34
Recommended prerequisite: Free introductory meditation

The tension we feel in the body is often caused by energy that is being held-on to. Grounding is a very simple yet effective tool for releasing energy that is not yours. As you release energy from your body you will feel the tension melt away.

Author: Cody Edner
Running time: 10:34
Recommended prerequisite: Free introductory meditation