Relaxation - Watch Your Breath
Stopping to watch your breath is a simple way to clear your mind and redirect your focus. As you release your attention and mind from all the activity around you is becomes easier to focus on the positive things in life.
Author: Cody Edner
Running time: 10:15
Recommended prerequisite: Free introductory meditation
Stopping to watch your breath is a simple way to clear your mind and redirect your focus. As you release your attention and mind from all the activity around you is becomes easier to focus on the positive things in life.
Author: Cody Edner
Running time: 10:15
Recommended prerequisite: Free introductory meditation
Stopping to watch your breath is a simple way to clear your mind and redirect your focus. As you release your attention and mind from all the activity around you is becomes easier to focus on the positive things in life.
Author: Cody Edner
Running time: 10:15
Recommended prerequisite: Free introductory meditation