Treating Fatigue - Reclaiming Your True Self
Guided Relaxation: Calm your spirit, calm your body
Cleansing Energy Circuit: Release blockages, flourish
Cultivating Energy Circuit: Gather yourself your healing energy
Generating Energy: In this exercise you create energy then channel it from your hands through your lungs, spleen, stomach and kidneys to fortify your vitality.
Tonifying Your System: Through creative visualization, this exercise reprograms your energy system to fuel your body with your own radiance, your own essence.
Gold Ball Replenishing: This simple meditation collects your scattered life force and brings it back into the body and all your energy centers.
Author: Cindy Riggs
Running time: 45:46
Guided Relaxation: Calm your spirit, calm your body
Cleansing Energy Circuit: Release blockages, flourish
Cultivating Energy Circuit: Gather yourself your healing energy
Generating Energy: In this exercise you create energy then channel it from your hands through your lungs, spleen, stomach and kidneys to fortify your vitality.
Tonifying Your System: Through creative visualization, this exercise reprograms your energy system to fuel your body with your own radiance, your own essence.
Gold Ball Replenishing: This simple meditation collects your scattered life force and brings it back into the body and all your energy centers.
Author: Cindy Riggs
Running time: 45:46
Guided Relaxation: Calm your spirit, calm your body
Cleansing Energy Circuit: Release blockages, flourish
Cultivating Energy Circuit: Gather yourself your healing energy
Generating Energy: In this exercise you create energy then channel it from your hands through your lungs, spleen, stomach and kidneys to fortify your vitality.
Tonifying Your System: Through creative visualization, this exercise reprograms your energy system to fuel your body with your own radiance, your own essence.
Gold Ball Replenishing: This simple meditation collects your scattered life force and brings it back into the body and all your energy centers.
Author: Cindy Riggs
Running time: 45:46